Check your breasts.

Discovering breast cancer early will help the prognosis. Here are some important things to know before youbegin. Don’t start looking for changes, just get to know how they feel. And remember most lumps are notcancer. Pain and tenderness are not usual symptoms for breast cancer. But more likely due to hormonalchanges. Below we will show you how to examine your breasts in three simple steps.

Check your breastsonce a month to get toknow your breasts.Preferably after yourperiod (if you are on it).

Check yourbreasts in themirror and lookfor any changes.

Use straight fingersand a light pressurewhen examining.

Make small circularmovements. Finish offthe armpit.

If you can, lay downto check your breastsand your armpits.

One tip is to check yourbreasts when you are in theshower and use the soaplather to make it smoother.